the dopamine reset

we all need to reclaim our time, energy & power

ARE YOU …

  • Tired of scrolling mindlessly through social media, yet unable to stop?

  • Reaching for your phone first thing in the morning... and last thing at night?

  • Have a list of dreams and to-dos, yet keep pushing them to "someday"?

  • Notice your days flying by in a blur, but nothing truly gets done?

  • Keep saying "I don’t have time" - but deep down, know it’s not the full truth?

  • Feel overwhelmed by everything... but can't seem to summon the energy to start?

  • Running low on energy, your mind cluttered with noise and constant distractions?

  • Feel like you're constantly chasing something, but don’t know what or why?

  • Find it hard to be still, even when you have a moment to rest?

  • Crave deeper connection with yourself, but don’t know how to begin?

  • Notice quick hits of pleasure no longer satisfy like they used to?

  • Feel a growing urge to slow down, to return to simplicity, to remember who you are?

It’s time to reclaim your energy, focus, time and life to restore yourself from the inside out.

We live in a world that constantly pulls at our attention - notifications, endless scrolling, messages, emails, the pressure to do more, be more, achieve more.

And yet… beneath all the noise, your soul is whispering: slow down, pause, rest, listen, come back, remember what’s truly important.

This 7-day Dopamine Reset Journey is a gentle invitation to pause the chaos, clear the clutter, reduce the noise, tend to your nervous system, nourish yourself and get clear on what’s important.

Each day, you’ll receive a Guided Meditation, Contemplative Practice and Journaling Prompts to help you :

✨ Reduce overstimulation and mental noise
✨ Rebuild your relationship with focus and rest
✨ Reignite your creative spark
✨ Restore natural energy and inner calm
✨ Reconnect with the things that truly nourish you

This is a space to breathe, to reset, to return and reclaim our energy, time, focus and life. To be in a space of community

Whether you're feeling burnt out, stuck in loops of procrastination, or just yearning for deeper clarity - this challenge is here to meet you exactly where you are.

Come as you are. Leave a little lighter, clearer, and more alive.
Are you ready to reset?

How it works :

💪🏼 NO social media
💪🏼 NO phone before 9am (unless it’s for work)
💪🏼 NO phone in the evening after 9pm
💪🏼 REDUCE screentime as much as possible during the day.
💪🏼 DO THINGS THAT NOURISHES YOU e.g spend time in nature, move the body, eat wholefoods, connect with loved ones, be present with life, journal etc.
💪🏼 CELEBRATE the small & big things.
💪🏼 ROMANTICIZE your life as if you are living your most beautiful life.
💪🏼 STAY COMMITTED to yourself, your practices, the meditations
💪🏼 NOTICE what’s moving through you. Write them down.
💪🏼 SUPPORT and CELEBRATE each other.

You will :

🧚🏻 Receive a PDF to track your daily habits
🧚🏻 Be added into a Whatsapp Group for accountability, connection and celebration
🧚🏻 Receive support from Nhi during this 7 days
🧚🏻 Be apart of a like-minded community

exchange

For all my journets, I offer a scaling range to suit all needs where you can adjust the price within the tier. This method helps keep this work accessible to those who need financial flexibility while allowing those who are comfortably resourced to give back, creating a beautiful infinity knot of gratitude, generosity and support.

By honestly choosing where you fall on the pay scale, you are creating sustainability within this community and work by either letting yourself receive assistance when you need it or creating greater access when you’re able. I always try to make it as affordable as possible while being able to support myself. Thank you so much for your contribution and support.

Payments can be made via
WISE -> here or Paypal -> here

Payments via WISE is more appreciated due to lower fees.
Please note all prices are in USD.

Growing

$33+ usd

  • I am in a place where I have limited expendable income but devoted to my transformation.

  • I have to rely on external support to meet my needs.

  • I am unemployed, underemployed, or am just starting my own business.

sustaining

$55+ usd

  • I feel safe and secure in meeting my basic needs.

  • I have some expendable income that I’m willing to invest in myself and share.

  • I am employed or am growing my own business, but still experience ebbs and flows.

sharing

$88+ usd

  • I have an expendable income.

  • I want to contribute directly to the healing of others & trust that it will come back to me.

  • I am securely employed, feel established in my own business / life or have loving support from my family.