the dopamine reset

you need to reclaim your time, energy, focus & power

begins 28th July to 3rd August

ARE YOU …

  • Tired of scrolling mindlessly through social media, yet unable to stop?

  • Reaching for your phone first thing in the morning... and last thing at night?

  • Have a list of dreams and to-dos, yet keep pushing them to "someday"?

  • Notice your days flying by in a blur, but nothing truly gets done?

  • Keep saying "I don’t have time" - but deep down, know it’s not the full truth?

  • Feel overwhelmed by everything... but can't seem to summon the energy to start?

  • Running low on energy, your mind cluttered with noise and constant distractions?

  • Feel like you're constantly chasing something, but don’t know what or why?

  • Find it hard to be still, even when you have a moment to rest?

  • Crave deeper connection with yourself, but don’t know how to begin?

  • Notice quick hits of pleasure no longer satisfy like they used to?

  • Feel a growing urge to slow down, to return to simplicity, to remember who you are?

It’s time to change that.

It’s time to reclaim your energy, focus, time and life to restore yourself from the inside out.

We live in a world that constantly pulls at our attention - notifications, endless scrolling, messages, emails, the pressure to do more, be more, achieve more.

And yet… beneath all the noise, your heart is whispering: slow down, pause, rest, listen, come back, remember what’s truly important.

This 7-day Dopamine Reset Journey is a gentle invitation to pause the chaos, clear the clutter, reduce the noise, tend to your nervous system, nourish yourself and get clear on what’s important.

Each day, you’ll receive a Guided Meditation, Contemplative Practice and Journaling Prompts to help you :

✨ Reduce overstimulation and mental noise
✨ Rebuild your relationship with focus and rest
✨ Reignite your creative spark
✨ Restore natural energy and inner calm
✨ Reconnect with the things that truly nourish you

This is a space to breathe, to reset, to return and reclaim our energy, time, focus and life. To be in a space of community and support.

Whether you're feeling burnt out, stuck in loops of procrastination, or just yearning for deeper clarity - this challenge is here to meet you exactly where you are.

Come as you are. And most certainly, you will leave a little lighter, clearer, and more alive.
Are you ready to reset?

What is Dopamine ?

Dopamine is a neurotransmitter - a chemical messenger in your brain that plays a central role in motivation, reward, pleasure, focus, and movement. It’s often called the "feel-good" chemical, but its purpose runs deeper than just making us feel good.

At its core, dopamine is about seeking.
It’s the pull that says GO GET IT. It’s what drives you to check your phone, chase a goal, or crave that next cup of coffee or cake, or scroll through social media.

But here’s the thing ..
In our overstimulated world, where dopamine hits are available 24/7 (likes, notifications, sugar, screens), our natural system can become imbalanced.
We become addicted to quick rewards... and lose touch with deeper, slower joys.
We feel restless, distracted, tired, and yet we keep reaching for more.

But Here’s How Things Can Change for the better

When you step away from constant stimulation - even just a little.. Your mind begins to quiet, your body softens and nervous system breathes again.

You start to notice the beauty in small things.
You remember what it feels like to do one thing with presence.
You find pockets of stillness you didn’t know were there.
You begin choosing your actions instead of reacting.
Your energy, creativity, clarity and motivation returns.
And you make time for what matters because you’re no longer drained by what doesn’t.
And most importantly...
You reconnect with yourself.
You remember what it feels like to feel clear, grounded, at peace and how to live with intention.

This is the power of a dopamine reset.
This is what becomes possible when you pause.

The Flow

Day 1 : anchoring intention & presence
day 2 : clearing your aura & space
day 3 : calling your energy back
day 4 : embracing stillness
day 5 : opening portals
day 6 : focusing on what matters
day 7 : staying in alignment & aliveness

How this journey works :

💪🏼 NO social media for 7 days
💪🏼 NO phone before 9am (unless it’s for work)
💪🏼 NO phone in the evening after 9pm
💪🏼 REDUCE screentime as much as possible during the day.
💪🏼 DO THINGS THAT NOURISHES YOU e.g spend time in nature, move the body, eat wholefoods, connect with loved ones, be present with life, journal etc.
💪🏼 CELEBRATE the small & big things.
💪🏼 ROMANTICIZE your life as if you are living your most beautiful life.
💪🏼 STAY COMMITTED to yourself, your practices, the meditations
💪🏼 NOTICE what’s moving through you.
💪🏼 SUPPORT and CELEBRATE each other.

You will :

🧚🏻 Receive a PDF to track your daily habits
🧚🏻 Be added into a Whatsapp Group for accountability, connection and celebration
🧚🏻 Receive support from Nhi during this 7 days
🧚🏻 Be apart of a like-minded community

energy exchange

For all my journeys, I offer a scaling range to suit all needs where you can adjust the price within the tier. This method helps keep this work accessible to those who need financial flexibility while allowing those who are comfortably resourced to give back, creating a beautiful infinity knot of gratitude, generosity and support.

By honestly choosing where you fall on the pay scale, you are creating sustainability within this community and work by either letting yourself receive assistance when you need it or creating greater access when you’re able. Thank you.

Payments can be made via
WISE -> here or Paypal -> here

Payments via WISE is more appreciated due to lower fees. Please note all prices are in USD.

Growing

$33+ usd

  • I am in a place where I have limited expendable income but devoted to my transformation.

  • I have to rely on external support to meet my needs.

  • I am unemployed, underemployed, or am just starting my own business.

sustaining

$55+ usd

  • I feel safe and secure in meeting my basic needs.

  • I have some expendable income that I’m willing to invest in myself and share.

  • I am employed or am growing my own business, but still experience ebbs and flows.

sharing

$88+ usd

  • I have an expendable income.

  • I want to contribute directly to the healing of others & trust that it will come back to me.

  • I am securely employed, feel established in my own business / life or have loving support from my family.

ready to take back your time, energy, focus and power?

Frequently Asked Questions

  • A dopamine reset is a gentle process of reducing overstimulation especially from technology, social media, and instant gratification habits - so your nervous system can rest, your focus can return, and your natural joy can rise again.

  • To create healthy boundaries around your phone and digital habits - you are encouraged to be 100% off social media, but you can take calls and work-related things if needed. It is important you gift yourself this time to detox. So if there is nothing urgent that needs your attention - you don’t have to answer it right away. Let your friends and family know you are committing to this journey and ask for their patience on your reply. This journey is about conscious use, not total disconnection (unless you choose that).

  • Each day you'll receive one focused intention with an included guided meditation, contemplation and journal prompts. These are designed to gently reset your attention, create space for clarity, and reconnect you with presence.

  • Yes. In fact, this was made especially for people who feel like they “don’t have time.” You’ll be surprised how much opens up when your mind is less scattered, and your energy is gently restored.

  • Not at all. This isn’t a punishment or a detox - it’s a rebalancing. You won’t be forced to give up everything. Instead, you’ll be invited to become more mindful of what truly nourishes you versus what drains you. It’s about conscious choice, not strict control.

  • You’ll need around 15–30 minutes a day to engage with the practice and reflection offered. But the ripple effect may last much longer. Even small, intentional shifts can change how your entire day feels.

  • This is only 7 days so I would encourage you to stick to your commitment and self-devotion. In saying that, this is a compassionate journey, not a race. You can pick up where you left off.

  • The challenge is rooted in mindfulness, nervous system awareness, and intentional living. It is non-dogmatic, open to all paths, and invites you to meet yourself exactly where you are.

  • Beautiful. This is not just a detox - it’s a reconnection. Even if you’ve done similar work, this challenge offers a fresh, heart-led, compassionate approach to help you go deeper into your why and your how.

  • Once you sign up, you’ll receive guidance via Email and will be added into the Whatsapp Group 24 hours beforehand. Please make sure you read the entire email, download the Habit Tracker PDF and prepare anything you need for the journey aka your journal, space etc.

  • You will only have access to the Guided Meditations for the duration of this journey only. They cannot be downloaded or recorded.